Running As Always been Very Popular For Weight Loss!
Well I have written quite a few articles on losing weight. This article differs from my other articles because its focus is on losing weight by running. It’s weight and exercise specific!
Now if you’ve been following my posts/reviews you will know that I hate running but that’s me. Running is a big hobby for a majority of people and therefore it’s worth my time. My aim is to provide you with the reasons why losing weight by running is a good idea and how you may benefit from this form of exercise.
Losing Weight By Running.
I’m going to start by saying this is possibly the only exercise that is free and can be done from anywhere. I suppose that’s probably why it’s so popular with the worlds exercise/sporting community.
Well lets explore the whole topic of losing weight by running. Everyone can do it unless you have a physical problem that stops you from exercising. This could be weak or painful joints due to being over – weight or being – over weight has created the problem.
This doesn’t mean you can’t take part in running and losing weight by running. It just means that you can’t run until you have lost some weight by other means.
The Benefits of Running.
Running is an aerobic exercise, which means it will exercise your respiratory system (Breathing) and you can lose up to 100 calories per mile you run. The benefits of running is valued and utilised by a variety of sports. Some sports, literally is running, for example 100 meter sprint, 200 meters and 800 meters to name a few.
Boxers all embrace running as a part of their training regime, as a stamina builder and a good way to lose weight. So as you can see losing weight by running is very popular and in some sports a necessity!
Now this is a rough calculation and the best way would be to wear a fitness watch or chest monitor.
I have used a fitness tracker and found it quite useful for tracking a variety of things for instance:
- Sleep. (When worn overnight)
When we eat we take on a lot of calories, this will come in the shape of vitamins, minerals, carbohydrates and proteins. Our food provides us with calories, over consumption of calories, unused by us in our daily routine will be stored as fat. The opposite of this statement is if we burn more calories than we eat then we lose weight.
Losing weight by counting your calories sounds pretty fool proof but it’s not that easy! The diagram below shows how many calories we consume with every gram of fat, protein and carbohydrates we eat.
You Have Calories To Burn.
You truly are what you eat, every morsel of food we eat, will give our bodies calories and unused calories will be stored as fat, for energy at a later date. Regular exercise burns calories and will promote weight loss.
Losing weight by running is a big part of the equation but having a structured diet in place is also key. Let’s take a quick look at the basics, it’s recommended that men should consume 2500 calories and women 2000.
If we are expected to eat 2500 calories and if we burn more than we eat, we create what’s known as a deficit. A deficit is the difference between what your body needs to survive, and what your body burns through exercise or your daily routine.
Your aim should be to burn a weekly deficit of 3500+ calories.
Weight Loss Calculator.
The best way to make sure you are on the right track to losing weight, is to make sure you know how much you are eating in relation to your body type and age. This calculator will give you the vital knowledge you need.
If you’re serious about losing weight and staying healthy, which is your ultimate goal. You’ll find this calorie calculator an invaluable tool.
The Pit Falls of Dieting.
This part of dieting is crucial to your success. It’s important to eat a well-balanced meal to assist in your weight loss. Have a regular intake of water, to keep your body hydrated. This will help with keeping your system flushed and aids in the removal of toxins.
Never exercise and eat more food than normal to compensate for your expenditure. Eating is a normal part of life and when we exercise we burn calories. This is all good and no thoughts should be in your mind about replacing the burnt calories. This is how the process of losing weight goes, embrace it.
No flashy sugar drinks are required or needed, keep it simple and cost effective. Why ruin a good thing! Running is a totally free exercise and as you can see, so is the other elements around it.
Here comes the BIG ONE! Everyone who wants to lose weight always start with cutting back on their carbohydrate intake. Carbohydrates are an essential part to being healthy and shouldn’t be removed from your diet. Not only that, carbs (Carbohydrates) is a partner of protein. These 2 elements require each other to burn efficiently.
Government recommendations says that a third of our daily intake of food should be carbohydrates.
Losing Weight By Running Conclusion.
If you’re interested in losing weight and keeping that weight off, then running could be the best method for the job. Keep focused on all the other elements that also surrounds you. Eat a healthy diet which contains vitamins, minerals, protein and carbohydrates.
Get regular sleep, this will vary for everyone but the guideline specifies 5 – 8 hours per night. Some people need more and some need less. The amount your body needs will take a little research.
Take regular sips of water per day. The recommended intake is 2 liters per day. Again, this will be different for everyone. My golden rule is to drink when I’m thirsty and not just drink because I should!
I hope you find this post useful and beneficial in helping you lose weight by running. If you have any question or comments please leave them below.