I have discovered that regardless of what we do, our bodies will put on weight. It might not be by much, but if left unchecked it could become a lot more. This review is all about what is the best diet to lose weight fast and by fast, I mean fast without the use of drugs or without avoiding food.
To lose weight sensibly and healthily, we need to understand what makes us tick, once you understand that, you will also understand what makes us all unique. Losing weight fast or slow requires knowledge based up on solid data. So, I’ll be talking about weight loss, the facts and statistics based around losing weight successfully and more importantly, how to keep yourself from re piling on those additional pounds.
What is the best diet to lose weight fast.
Diets, in most cases are undertaken through necessity. No one really wants to miss out on all their favorite meals or treats, but sometimes needs must. We all desire that toned physique and in most cases the only way to achieve our target size or weight is to go on a diet.
But a diet is only one side of the coin and whereas you could lose weight by just being on a diet, it would take you longer and that is totally the opposite of fast. So, even though we’ve only just started this discussion, you should already be embracing the concept that a diet without an exercise regime, will really only be 50% effective at best.
I know we are all different and what works for one person, might not necessarily work for someone else. I also know that you’ll never know what works for you until you try it!
Now, that being said we are human beings and as such our genetic make up is identical to another human being, so maybe we should start our journey of weight loss, by first getting a greater understanding of what makes us lose and gain weight!
When is it best to try to lose weight.
Over my sporting career I have found it easier to control my weight when I was younger, especially if I followed a few simple rules.
1) Never eat just for the sake of eating.
2) Try not to skip breakfast.
3) Enjoy a treat.
4) Never force a workout.
5) A diet is not about missing meals.
Now these rules are really very simple, yet many people trying to lose weight often get them wrong. Let’s break them down to ensure you fully understand what I’m trying to say.
Never eat just for the sake of eating!
This is one of the biggest don’ts when it comes to losing weight. We need to eat and it is a fact that people who eat little portions regularly, lose weight easier than people who stick to 4 meals a day. The reason for this is simple, in a nutshell our body works more efficiently with smaller, regular portions of food, than it can with large meals.
Another way to look at this is eating small portions of food regularly, takes the guesswork out of when the next meal is going to arrive and keeps our metabolism burning, hence promoting less fat storage and natural weight loss.
Our body needs a regular supply of vitamins, minerals, proteins, fats and carbohydrates to perform its daily tasks and these tasks are a part of what promotes a healthy body and mind.
What Is a diet? – the breakdown!
A diet can be viewed in 2 ways, most people think of a diet as a way of losing weight, by eating less or no food at all. And then there’s a large percentage of the population that believe that a diet is all about eating a specific kind of food at the right time! Now, that is closer to the truth. The true meaning of a diet is:
- A kind of food that someone or a community eats, by habit. I. E a vegetarian or Vegan.
- Choosing to restrict themselves to a special course of food to either lose weight or for medical reasons.
- Eating small amounts of food to lose weight.
What you eat and when you eat it does make a difference, there’s no question about that. But what is the best diet to lose weight fast and how can it be successfully achieved? One of the biggest hurdles is self-discipline and determination! To achieve and maintain progressive weight loss, you need to remain positive and committed to your success!
Why do we go on a diet?
Achieving the best model of ourselves, can happen in many ways. Although, for most people it often only comes from losing weight. So, we embark on a strict exercise regime, supported by an even stricter diet. There’s nothing wrong with this ideology but Rome wasn’t built in a day and losing weight will not happen overnight!
If, your reason for starting a diet isn’t based on purely just losing weight, I. E you have a medical reason. Then there’s no bigger incentive than your health and you should use every means at your disposal to stick to your program. So, the main reasons are:
- Medical reasons.
- Improve your social life.
There’s really many reasons why we entertain a diet and as long as your reasons work for you, then that’s really all that matters! Make being healthy your main goal and over time you’ll shed pounds.
What is the best diets on the market.
We are all unique, this in most cases is a good thing, but it could also be for the bad but we are unique. Because we are all so different in our tastes, likes and dislikes, when it comes to searching for a compatible diet. We should also bear this fact in mind. One of the main reasons a diet fails is because it’s not sustainable!
- Weight Watchers (WW)
- Flexitarian diet.
- Vegetarian diet.
- Mediterranean diet.
- Dietary approach to stop hypertension (Dash)
To find out what is the best diet to lose weight fast, will take some time. The right diet for your lifestyle and diet goals, will take a little time to perfect. But the list above should help you on your way. Now let’s take a detailed look at what each diet involves.
WW – formerly known as weight watchers.
I’d like to start by saying WW as stood the test of time and not just because it’s what many generations of dieters have chosen. But because it does work! The system works by allocating points to what you eat, this takes into account the amount of sugar, protein, fats and carbohydrates. That your daily food might contain.
The trick is to eat a low but healthy score, you are allowed to eat an unlimited amount of foods with a zero score. This would mean many fruits, vegetables, fish and lean protein, could be consumed in large amounts! Recent studies have found WW to be a safe way to lose 10% of weight over a 6-month period. Which is a great start!
The flexitarian diet.
My first opinion, is that this diet isn’t for everyone, but in saying so, it will also be ideal for many. The diet is a plant based diet, that encourages you to gain all your dietary needs from plants. So, instead of consuming meat or fish for protein, this diet plan suggests an alternative plant based protein and whole grains. This diet in my eyes will help you to reshape your lifestyle, which will over time promote weight loss!
A vegetarian diet.
If you’re a vegetarian and you’re trying to lose weight, then here’s the good news. Even though you could be reading this review because you’re curious, as to what is the best diet to lose weight is. It is a fact that vegetarians lose weight quicker than meat eaters, on average 5lbs in the first month.
Especially if you deduct meat from your diet in the first month. This is the conclusion from a study ran by a weight loss company called Forza supplements. They discovered that out of 1’000 people studied, 87% found it easier to lose weight, if they avoided eating meat!
The biggest downside to choosing a vegetarian diet, is most will suffer from a vitamin deficiency of vitamin B12, Iron, Zinc and Calcium. These nutrients are readily available in meat products. But to answer the question, YES you can lose weight faster on a vegetarian diet.
The Mediterranean diet.
Let’s start by explaining what a Mediterranean diet actually means. The basic idea behind eating a Mediterranean diet is to mimic how people in the Mediterranean eat. This would mean a diet consisting of:
- Olive oil.
Dairy products and alcohol/wine are kept to a moderate level. The benefits of living a Mediterranean lifestyle, will not only enable you to lose weight but you’ll also be contributing to your longevity. It is consistently ranked as a top diet by the U. S News annual rankings.
Personally, I’m a big fan of fish, vegetables and garlic, but I’m also a fan of meat, but I do like the idea behind this diet but I don’t believe it’s a diet I could stick to!
Dietary approach to stop hypertension (Dash)
Living a healthy lifestyle means to reduce our consumption of sugary products, cut back on salt, unhealthy fats and become more active. If you’re already living a similar lifestyle, then the dash diet could be the one for you! The dash diet is best suited to people who suffer from high blood pressure. People on the dash diet are encouraged to eat foods low in sodium, which ideally means a diet rich in fruits and vegetables.
My assumption is that the dash diet comes very close to how we are encouraged, to live our lives. The only part missing is an exercise program and the recommendation of 7 – 8 hours of sleep each night.
Is losing weight fast healthy?
Discovering what is the best diet to lose weight fast, doesn’t mean it’s the best way to lose weight. Losing weight in a healthy way takes time and is more likely to not cause any damage to your body. My advice is to take it slow, avoid crash diets, the slower you lose weight, the more likely you are to keep it off!
It’s that simple!
Should I combine exercise with a diet to lose weight?
The best way to lose weight fast and keep it off, is to change your life style. During your first few weeks you’ll notice some weight loss, but to be honest that tends to be fluid loss, rather than fat loss. But weight loss, is weight loss, right? Yes, it is and if you can achieve it without going on a crash diet, great!
The best way forward is to change your lifestyle, this review is about pointing you to what is the best diet to lose weight fast. I have written other reviews, that will explain the concept of changing your lifestyle in greater depth. You can find it HERE.
Living a healthy lifestyle and taking part in a physical program 3/4 times a week will enhance your whole body, as well as help you cut weight. So, in a nutshell, healthy living + exercise = successful weight loss!
My conclusion on what is the best diet to lose weight fast.
After reading this review you’ll come to the conclusion, that’s no easy way to lose weight. And you’d not be wrong! Losing weight doesn’t have to be a painful experience, it doesn’t mean you shouldn’t eat and there’s no need to exercise until you drop! What is required is planning, exercise and good education about food.
Over the many years of competing and coaching students, I have found that putting on weight is much easier, than losing it. The body likes, what the body likes and unfortunately, as we age we become more relaxed, set in our ways and then we put on the pounds.
My final words on what is the best diet to lose weight fast, is to let you know that if you’re determined to lose weight but find your willpower is lacking. Then join a slimming club but don’t forget to back it up with an exercise program! If you’re strong willed, I’d like you to know you can do it! Losing weight requires you to be responsible for you, eat healthily, exercise, get plenty of sleep and make sure you drink enough water. YOU CAN DO IT!
If you have any questions or comments, please leave them below. I will answer them as soon as possible.
To your fitness and health.