Training For Punching Power – Punching Your Weight.

All Major Muscle Groups Required. Training for punching power isn’t everything but neither is it not important.  Depending on your sport and your body type this could be the deciding factor.  Increasing your punching power will not happen overnight but with the correct training and working with a sensible diet

The Best Cushioned Running Shoes – Heaven For Your Feet!

The Best Cushioned Running Shoes.   We are all unique in many ways, how we talk, move, habits, likes and dis-likes. Yet most of us have the same standard equipment, by this statement I mean limbs. Two arms, legs and of course attached to our legs the most peculiar things

How To Avoid Injuries From Sports – Taking Control.

Taking Back Control.   Whenever we set out to get fit our goals always superseded our thoughts and all sensible logic. The mind is stronger than our body, our bodies will ultimately try to for fill our dreams and desires but if you haven’t participated in any sporting activity for

XM – PRO III 2018 Review – A Stride Above The Rest.

Technology just keeps on getting better and I simply can’t get enough! A prime example is the the Prestige XM – Pro III treadmill. It will hopefully follow in the foot steps of its predecessors. The new 2018 model is out and has been tweaked in so many ways to