I’ve said this before and I’ll say it again, the human body is an amazing organism. Natural thyroid supplements play a vital role in how our body loses or gains weight. This simple fact is often overlooked, when it comes to weight loss. It goes to show that there is a lack of understanding how the human body works. I believe this is a problem that needs to be addressed.
So, this review will be focused on giving every reader, food knowledge that is detrimental to a healthy functioning thyroid. Pointing out the best ways to keep your Thyroid functioning at its best.
Food is a very important part of our being, it encourages muscle growth and repair. As well as giving us energy to perform our daily chores. Every morsel of food we consume has a significant role in our well-being. Natural thyroid supplements are no different. Our body requires a certain amount of these super foods to keep our Thyroid gland healthy.
The world tends to spend too much time worrying about how many carbohydrates and proteins they should or shouldn’t eat. When the focus should be on their over-all health. Eat well, exercise regularly, sleep for approximately 8 hours per night and repeat the whole process again. This is a very simple way to live a healthy lifestyle without much effort.
Even though this review is about natural thyroid supplements. I do strongly believe that we can obtain all the nutrients our body needs from meals we already consume. Yes, sometimes we might need a little boost but the public will be fine and not require additional food supplements.
An in-depth look at what your thyroid does.
So, what is a thyroid gland, where is it and what does it do? A very good set of questions, all of which I intend to answer. The thyroid gland (Hypothyroidism gland) is situated at the front of the neck, in the throat. And its main function is to regulate your metabolism. It produces two hormones, that are released into the body, which is Thyroxine (T4) and Triiodothyronine (T3). But to function normally the thyroid gland relies up on Iodine to produce these two hormones. That it takes from our food intake.
This helps to control our digestive function, our heart, muscle and bone maintenance. When our thyroid gland is not functioning properly, you will notice severe weight gain or loss. This is known as a hyperthyroidism (Over active function) or hypothyroidism (Under active function).
This problem can affect anyone but women are at least 5 times more likely to develop problems with their thyroid gland. Which can result in severe weight loss or gain, especially after child birth.
Maintaining a healthy function of your thyroid gland is very important. But unless you have inherited thyroid problems, eating the right foods can help to avoid issues.
Are you eating thyroid friendly foods.
It’s all about what we eat and often enough, when we eat it. Food plays a very important role in how our body functions. The thyroid gland re-enforces the need for a healthy lifestyle, that goes beyond exercise. So, a healthy thyroid produces healthy levels of Thyroxine and Triiodothyronine, but these rely on Iodine. So, where can we consume Iodine from?
Iodine is found in a number of products, such as:
- Dairy produce.
- Sea food. Sardines and tuna.
- Brazil nuts.
- Legumes. Lentils, chickpeas and beans.
The list above contains foods that the average person would eat on a daily basis. If, you fall into this category, you’re maintaining your thyroid without your knowing. And I would say, keep up the good work! If, you’re not in this part of the community, then, there’s room for change. You really are what you eat and what you eat can have a great effect on your health.
I believe there’s something for everyone, regardless of your dietary requirements.
Best natural thyroid supplements.
There’s nothing more important than your health. But we are not all gifted with perfect health and for those who do suffer from health problems. Will require health supplements, that might also include natural thyroid supplements to boost their health. Your choice of supplements will depend on health and any problems you might be facing.
Because this review is about natural thyroid supplements, the products I will be focusing on is on that topic only. A large majority of products on the market, facilitate the correct function of the thyroid gland. All of which have great reviews:
- Thyro Complex.
- Selenium 200mcg.
- Iodine Tincture.
- Thyroid support.
- Please note that Iodine is one of the most important products for a healthy thyroid function. But it is a fact that Western countries have included Iodine in many products, such as salt. So, unless your thyroid problem is related to a lack of Iodine, taking Iodine supplements will not help your situation.
- Supplements should be used, as prescribed. Always follow the recommended dosage, which is prescribed for a reason. There’s no benefit to your health by exceeding the recommended dose.
My final word about natural thyroid supplements.
The world of vitamin supplements is big business but unless you have a deficiency, you’ll have no need to enter this world. For those in need, there’s natural thyroid supplements. The ability to manage your thyroid problems in a bottle, if you’re unable to achieve your requirements from your normal food intake. I have met many people who have had thyroid problems and suffered with hypothyroidism (Weight gain).
Unfortunately, I didn’t have any knowledge of this problem at the time. But it’s an experience I can speak about, since I have never had any issues myself. I would also like to add I’m not a doctor and this review has been written from my experiences and research.
I hope you have found this review of great benefit to your health. If, you’ve enjoyed it, please share it and leave a comment below. I will also answer any questions you might leave.
To your health and well-being.