How To Reduce Obesity In Children

Children are the future, this is a fact and as adults and parents we should do our best to encourage a healthy lifestyle in our children. Today I would like to put my 40 years experience in fitness, healthy eating and competition into guiding you on how to reduce obesity in children.

We all have our own lives and we have a right to enjoy our lives however we see fit. But it shouldn’t be at the expense of the health of our children! Now I would also like to say that there’s also health reasons that can cause a massive shift in weight, but for this post I’m going to assume that everyone is physically healthy.

How To Reduce Obesity In Children.

A child is born into this world, innocent and pure. They have no habits of any kind. So they rely on us for their every need.  So, in reality to reduce obesity in children, we need to educate adults on what foods are healthy.

I have noticed that in most cases the parents are also over weight and that doesn’t help the whole situation!  My thinking here is that, as children they have also not been educated and so the cycle goes on!

What Is Obesity.

The term is Obese, being Obese means that your body has a large accumulation of fat. This is the definition for the word Obesity. I would also like to add that I have spent many years training and coaching other fighters in training like a professional.

Yet when I went for a check up, the doctor told me I was Obese! Yes I said it, I was Obese. OMG! I was in shock, with a wide mouth I looked at him and said what do you mean and he explained.

The reason lies here.

Height and Weight Chart.

This chart says that for your height you should be a certain weight. The problem here is that muscle weighs heavier than fat!  So, for my height on his chart I was Obese.  I think it would be a good idea that if muscle weighs more fat for adults, the same principle applies for children.

So when we ask how to reduce obesity in children, please remember that children are still growing!

He could clearly see that I wasn’t but regarding the chart I was. This is very dangerous for your body in a number of ways.

Here are a few symptoms that pops to mind.

• High blood pressure.
  
• Stroke.
  
• Heart attack/failure.
  
• Diabetes.
  

Now we know what it is and the problems it can cause, it’s time to get it under control! I know we can achieve this together. Lets educate ourselves so that we can effectively learn how to reduce obesity in children.

The Importance Of Exercise For Children.

As I mentioned earlier, being obese means having a large accumulation of fat on our body.

The best way to keep ourselves fit and healthy is by exercising. Getting a child to exercise for the purpose of losing weight isn’t going to happen, but children love to  play and have fun!

Safeguarding The Future.

It’s that simple, let children do what they love to do best, play. I have found that children often want to play or participate in activities but their parents are too busy doing life.

And unfortunately because of the way society as become, you can’t even let your child outside to play without having a chaperoned. So their attention is focused on their games console and unfortunately there’s not much chance of burning many calories there! Learning how to reduce obesity in children is important, but only if we act upon the information.

The benefits of exercise are as follows.

• Healthy heart.
  
• Increase in bone density.
  
• Improve blood circulation.
  
• Good for skin appearance.
  
• Creates a feeling of happiness.
  
• A great sense of achievement.
  
• A fantastic cardiovascular workout.
  
• Weight loss.
  
• Body definition.
  
• An increase in energy levels.
  

The benefits of regular exercise for children or adults is amazing!

Encouraging A Healthy Future.

So how do we tackle such a delicate problem? No one believes they’re obese and I’ve never met a parent who has accepted liability for their child being overweight, even though they should.

So where does that take us, well we should all lead by example. A child is born without any issues and all their faults come from their parents or very close relatives.

If we can educate ourselves the rest will become easy. We owe it to the future of every child to get this right.

Conclusion on how to reduce obesity in children.

We need to learn how to reduce obesity in children, this is a fact. The only way we can achieve this is by putting a few things in place.

The first thing is to educate all adults and then children, about healthy food and why it is important. Secondly, we should exercise alongside our children, lead by example.

This is the best way to instil good qualities in our children, ourselves in order to minimise obesity in children.

I hope you have enjoyed reading my post and if you have any comments or questions please leave them below.

Live life to the full.