As summer approaches and the sun starts to shine. Apart from holidays most people will be focused on what’s the best weight loss diet, to achieve that bikini body. Losing weight is a science, it takes a little understanding of how your body works and what it needs. It’s a matter of juggling a few things to achieve the desired effect.
What is the best weight loss diet?
So you want to lose some weight, do you have a target in mind or do you just want to see what you can achieve? I have written a few posts about losing weight because it’s such a popular subject and with a new fad popping up from day to day. My mission for you on this post is to find what is the best weight loss diet. By pointing you in the right direction, I hope to help you achieve you dieting goal.
OK, what is the best weight loss diet? Taking a fresh look at what is around at the moment, I would say that the best diet is the Mediterranean diet.
The Mediterranean Diet.
I have chosen this diet because of its place of origin. It’s based on, obviously it is from the Mediterranean specifically islands such as Italy, Crete and Greece. Their diets are based on, what I would call the good stuff by this I mean fish, olive oil and nuts. Such is the quality of their food and its preparation that heart disease and obesity is very low. I would also like to add that Italy boasts a very large population of older folk, which is a big testimony to their diets and the health benefits it provides.
The benefits of a good diet, without dieting is the key. A new diet will appear daily but some diets are here to stay and this is one of the best, that has stood the test of time. What is the best weight loss diet and why does it work? The answer to this question is simple, eat well and reap the benefits. A quick look at the some food products they eat would be a good idea.
So let me start with fish which is a big favorite of mine, fish is very low in fats and the fats it contains is known as the good fats IE omega-3. This is medically known to be good for heart health.
What is the best weight loss diet.
I have written about diets before and but I have never chosen a diet that I would say is the best, my reason behind this is that everyone is different and I believe I should give you a choice. Hopefully you would then make your own decision on what I have presented to you. The Mediterranean diet does have a lot of ingredients that I love so putting my opinion out there is easy.
What does a diet mean? Good health and longevity.
In a nutshell a diet means eating a balanced meal, which contains all the nutrients that your body requires to keep it healthy and able to perform its daily tasks. The calories your meals contains should be relevant to your gender and type of energy you expend on a daily basis. The basic guideline is men should consume 2500 and women should consume 2000 calories.
The key to a sustainable weight loss diet is to keep a good balance of your calorie in take. Making whole fruits and vegetables a key part of your daily meals would be good practice.
What would a Mediterranean diet contain.
If your a fan of fresh fruits, vegetables, nuts and fish then you’re going to be in heaven. The benefits of a Mediterranean diet is quite amazing. I believe we should all eat to live and eat sensibly and by doing so we lose weight. Trying to lose weight by eating nothing isn’t a diet, that is starvation and should not be done.
So a typical Mediterranean breakfast would contain:
- Feta cheese.
- Olive oil.
Conclusion of what is the best weight loss diet.
Eating yourself to a better health is the key with every diet. But do remember every diet also requires a good exercise program in place. I have posted about the top diets but this is all about what is the best weight loss diet and takes a totally different look at how you can benefit from a healthy diet that will do a little more than just help you lose weight.
I hope this helps you achieve your weight loss goals. If for any reason you have any questions or comments please leave them below and I will reply as soon as possible.
Diets for life.