What is nutritional supplementation and why is it important? The quality of our food is important to everything we do, not just our energy output. But everything from top to toe and sometimes we all fall short in consuming the right nutrients. When this occurs the next best move is to support our body with additional supplements. This usually means consuming tablets or liquid enriched with additional vitamins and minerals.
This review will be focusing on the benefit of consuming the best vitamin supplements, to support your needs. Whether it’s supporting or boosting your vitamin needs. So, what is nutritional supplementation and why does it matter? The answer lies within this review.
What is nutritional supplementation.
We are born with our body, on average we will live for over 70 years. Yet, most of us never have a full understanding how our body functions and what it needs to perform its daily chores! I would like to change this statistic and give every reader the knowledge to properly fuel their body.
To make this possible I need to introduce you to vitamin supplements and minerals. And answer your question, when you ask me, what is nutritional supplementation? The initial break down is simple, nutrition supplements are administered generally by mouth to support or boost your dietary needs.
Supplements taken can consist of:
- Vitamins – Immune system, healthy bones and joints.
- Enzymes – Essential for digestion and liver function.
- Minerals – Building material for bones and muscle function.
- Protein – Growth and repair.
- Amino acids – Building blocks for protein, hormones and neurotransmitters.
Each supplement aids a different function that will improve, boost growth or enhance our health. To make this possible we need to have a good understanding of what our body needs and what we need to consume to achieve it.
What does nutrition mean?
Every morsel of food we eat contains some nutritional value. We can break it down even further still, because our food contains a string of vitamins, minerals, amino acids, enzymes and protein. The role of our food goes a lot further than just filling our stomach. And to be honest, that’s what the majority of us think eating is all about!
We should be consuming 0.75 grams of protein per kilo of body weight. Our daily diet should consist of vitamins and minerals which will aid our immune system and maintain healthy joints. Our daily intake of beans, broccoli, sprouts, peas, cabbage etc, is 1,200 milligrams per day. This is the recommended daily amount for men and women.
What is nutritional supplementation in a nut shell.
I previously mentioned that supplements are generally administered by mouth, for best results please read the label. Nutritional supplementation is exactly that, a supplement. They’re not designed to replace your meals, they are supposed to supplement it.
If, you live a healthy, structured lifestyle, you’ll have 3 meals per day, which should give your body most the nutrients it needs to perform its daily functions. If, that isn’t the case and I know that’ll probably be a large part of the population, then you might need to support your body. Most popular supplements are:
- Amino acids.
- Vitamin C.
- Vitamin D.
- Vitamin E.
- Omega 3.
This is a small list of the most common supplements administered, to improve health deficiencies. This doesn’t take into consideration supplements taken to aid menopause symptoms. Supplements can be administered for a variety of ailments and care should be taken to follow all guide lines. Never take more than is recommended per day!
Best nutritional supplements.
So, if you’ve come to the conclusion that you require nutritional supplements. Then your next task is to find a product that delivers what you need, at a price that will make you want to return for more! So, now your question will change from what is nutritional supplementation. To where can I get the best nutritional supplementation? There’re many places on line, but some are better than others.
Even the products they incorporate in their products will vary. Your health should always remain at the forefront of your mind. I would advise that you don’t buy the cheapest product you can find. Or take out a loan to buy the most expensive product you can find. Find a product that meets your needs at a reasonable price and make a purchase.
Sell Health have a variety of supplements at a sensible price, this is just a suggestion. I’ve found the internet can be filled with many scammers, ready to take advantage of your weaknesses. I’m not going to leave you in such a position. My suggestion gives you a starting point to compare, prices and standard of product.
My conclusion on what is nutritional supplementation.
Now, you know exactly what nutritional supplementation is and where to find reasonably priced products too. My task here is almost complete, all but for a few more words. To get the best from your body, you need to have a sound understanding on what it needs. Hopefully, you’ll start to see your food in a different light and acting accordingly will help you to achieve your dietary needs.
I’m now happy to say I have truly and sincerely answered your question, which was what is nutritional supplementation. I’m convinced I have changed your understanding between food and exercise. After all that is why we consume food, to be able to perform our daily tasks and maintain ourselves.
So, keep it simple, consume 3 meals per day, keep them balanced and the portions small to average. Don’t over indulge and supplementation might not be required. (I would also like to finish by saying I’m not a doctor. This review has been written using my own knowledge of nutritional supplementation and coaching/competing experience!)
I hope you’ve enjoyed reading my review and If, you have please share it. If, you have any comments or questions please leave them below and I will answer them as soon as possible.
To your health and well being.