I’ve always considered myself to be reasonably fit. But I don’t know how fit I really am. Or if, I’m regarded as being fit at all. So, the question to be answered today is what is my fitness level? Now, I’ve got enough experience to know that it can be assessed by quite a few ways. In this review I’ll be talking about the best ways to find your level of fitness. Which is a different question from how healthy you are or would like to be.
What is my fitness level? Where should it be for my age and what are the health benefits of being fitter than the average person. These are all valid and important questions, that needs to be answered.
What is my fitness level.
How would you determine your level of fitness? Is it defined by how many miles we can run or by how many press-ups you can push out. Or how many weights repetitions you can perform over a set period? Who knows? Personally, I would make my level of fitness relevant to how I feel about myself. Compared to a set period! This could be after I’ve been on a run or a workout, the comparison will vary from person to person.
But to establish what my fitness level is, will require a thorough understanding of my own performance. Before, I can make any comparisons. So, what is my fitness level and how can I accurately calculate it? To get to the bottom of this question I’m going to break up this sentence. The two words’ of importance are the words’ fitness and level. Lets take a look at them individually.
What is my fitness level, my fitness!
I believe that no one will know your body or your lifestyle better than you. So, to get a good understanding of your fitness level, I would suggest research and a comparison of the findings. The first being your fitness!
Our fitness level changes as we age and the only way to maintain our fitness level, is to manage our daily, weekly, monthly habits. This will involve:
- Social life.
Paying attention to your lifestyle will answer your question of what is my fitness level. Having a regular exercise program is very important to your fitness level. But to be able to perform physically, your body needs good nutrition. Which means consuming a well-balanced meal 3 times a day and drinking up to 2 litres of water per day. Combine this with 6 – 8 hours of sleep per night.
Having control of just one point will not increase or keep your fitness level at an optimal level for long. I’m not suggesting you achieve 100% in every area, that would be great if you could. But living a healthy, sustainable lifestyle is more important, compared with a yo yo diet and weight loss lifestyle.
What is my fitness – level.
Now, lets take a look at the word ‘level’ and what this should mean to you. We all have different levels of health. And I believe the worst thing we can ever do is, to make a comparison. Or try to compete with your findings. Now, please don’t get me wrong, I come from a sporting background, that spans over 40 years. Competition is good! But it also needs to be realistic!
Before you start trying to train outside your comfort zone, take your age and lifestyle and health into consideration. I know our mind doesn’t take your age into consideration and that can cause over exertion and injury. What is my fitness level now, compared to what it used to be? Our health will start to deteriorate from the age of 50 and possibly get worse, if there’s no exercise program in place.
Moving from no exercise, to a high intensity workout can be dangerous to your health. There’s truly nothing to gain from this kind of thought or behaviour. Get the basics right and then build on it. To achieve a good health and fitness level.
Using strength exercise for fitness.
Once, you’ve established an answer to your question, which is what is my fitness level. It’s now a question of what are you going to do about it? Remember slow and steady wins the race! Depending on your level of fitness and finances. Using what’s around you would be the best way to move forward. Why not utilize your body weight to get things going.
After all strength exercises have been proven to be important, for increasing your overall body strength and improving bone density. The most basic, yet effective strength exercise is a press-up. When it comes to accessing your fitness level using press-up’s. I’d suggest you perform between 10 – 15 push up’s, 3 times every day for a week, before increasing the number you perform to 20.
To build your strength level further, add a variety of press-ups to you routine. This will help to increase your fitness level. I have learnt with over 40 years experience. That the only way to make any physical progress with your workout, is to commit to a daily routine. One that takes all aspects of your lifestyle into consideration.
Boosting my fitness with weights.
If, your body and joints allows, try building a weight program into your weekly exercise routine. Weight lifting as have been recognized as being great at improving a multitude of fitness levels. Such as muscle strength, improving cardiovascular health and increased bone density. The guidance I’d like to give here is:
1. Start with light weights and know your ability.
2. Be sport specific, make your routine improve, not hinder your performance.
3. Consult your doctor, prior to starting a weight routine.
What is my fitness level and why does it matter? Well, knowing your level of fitness is important to your body now and even more important, as we age. Because I believe we reap what we sow, a great fitness level now, means a good level of fitness and health through your older years.
Our life is like a jigsaw puzzle and when we connect all the pieces, a beautiful picture appears. Take all the necessary steps to build your own colourful picture of health.
My conclusion to what is my fitness level.
Now, I hope you’re happy with the answers I have given to what is my fitness level. But If you’re concerned about your health, before making any changes please consult your doctor. Building your fitness level by introducing push-ups into your daily routine, shouldn’t cause any issues. That being said, I’d still urge you take it slow and build it up over time, after all life is a marathon, not a sprint.
The running chart enclosed is for guidance only. If, you’re not a runner or you have a medical condition, that might impede this activity. Please seek an alternative, such as swimming or power walking. Life is for living and I would like you to embrace and enjoy your life.
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Your weight loss and fitness guide.