November 30, 2023
What is the best time to exercise to lose weight.

What is the best time to exercise to lose weight.

What is the best time to exercise to lose weight and what role does time play in helping or impeding us from losing weight? This post will be focused on losing weight and instead of keeping all my focus on the type of exercise we do.  I will be looking at the best time of day to exercise to lose weight. This post will hopefully give you some vital answers, which might create more questions in your fight to lose weight.

What is the best time to exercise to lose weight.

Now let’s dive straight in, what is the best time to exercise? I have been involved in sport for all of my life and I have been involved in a variety of sports. I must admit that I have never ever let time dictate when I trained, life was too busy to care! But as I’ve got older and I have studied different theories, I have come to the conclusion that there is a big connection with time and how our bodies perform.

What does time have to do with exercise?

Time is relevant to how our bodies perform, this is a fact. There’s been a variety of studies based on Day Saving Time, these studies showed that more heart attacks were increased in the first 3 days of (DST) in spring. This study was performed by the Swedish. This shows that time can cause problems with our day to day life, so exercise and weight loss could also be affected.

A post written by Dr Michael Crupain on Circadian Rhythm, states that our body will lose more weight if we eat when the sun is up and less as it sets. I have read about this type of eating before and I have found from a training point of view it’s quite difficult to sustain. Because you are required to train approximately 2 hours after eating and to gain weight loss.  You should have consumed your main intake of food by 3pm! This study as shown that more people lose more weight by following this method.

When is the best time to exercise.

The story so far is that we are all affected by time. Time tells us when to sleep, work, eat and now it shouldn’t be a big surprise to find that it can also affect us when we lose weight. I’d like to give you a quick breakdown of Dr Michael Crupain optimum time for eating:

  1. Breakfast can be consumed between 7 and 10am.
  2. Midday snack can be around 10am and 1pm.
  3. Enjoy your pre – dinner snack between 1pm and 4pm.
  4. Your after dinner snack is between 4pm and 7pm.

It’s a proven fact that if you have consumed your main bulk of calories by around 3pm, your chances of losing weight is vastly improved.  This bit of information tells us that if we want to exercise and lose weight, we need to be eating before 3pm and the question at hand is what is the best time to lose weight. I would say we should be aiming to complete our daily exercise routine by 11am and if that’s difficult, then no later than 3pm. This still allows us to be able to eat our main meal early.

I have found the Chinese look at this type of this thing in a very different way, even though it’s the same. So I have placed a chart below, that will show you the relevant times to eat with a little twist to every 2 hours. I was once shown a picture of a mountain by a Chinese grand master. And even though the pictures looked different, they were of the same mountain but from a different angle. The chart below reflects this fact.  I hope you will use all aspects to achieve your exercise and diet goals.

<img src='data:image/svg+xml,%3Csvg%20xmlns=%22' data-src="circadian chart.jpg" alt="what is the best time to exercise and lose weight"/>

When is the best time to exercise to gain weight?

The main topic of this post is about what is the best time to exercise to lose weight. We have established that the best time to eat and lose weight is not much later than 3pm. So I would deduce from this information that to put on weight we could start by doing the total opposite. Eating a balanced meal at least 3 times a day.

What is the best time to exercise for Diabetics?

People suffering with type 2 Diabetes face a totally different problem. Because they are required to keep their glucose level at 160 mg/dl – within 2 hours of a meal. This makes participating in exercise a little more complicated, because exercise will lower your glucose concentration levels.

To keep safe, you should be aiming to be exercising 30 minutes after the beginning of your meal. The best advice here is to check your glucose level before you contemplate exercising. If needed, wait until you’re reading is in the safe zone, which is between 150 – 180 mgs.

What is the best time to exercise to lose weight – the Conclusion.

Exercise is important to our health and well-being. We all need to eat and we are constantly looking for the best times to eat and what to eat. I have written this post to help you understand, how to eat.  And what is the best time to exercise to lose weight. Depending on your physical health before you start any workout, is essential for you make great achievements.

In losing weight or just improving your fitness levels without causing any injuries to yourself. I hope this post as achieved all I have set out for it to do. But if you have any questions or comments please leave them below.  I will answer them as soon as possible.

Now take it to the limit!

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