Getting old is something we all have to do. I know we would like to avoid it but it’s not possible. What you could do is learn how to boost my metabolism after 50. As we age, little things start to happen. Our joints will ache, we lose muscle density, our body shrinks and our appearance will change. In some cases it’s not pretty but it’s a fact of life. This post is all about what you can do to keep your body performing at its best. Even through the aging process.
How to boost my metabolism after 50.
Having a healthy lifestyle can do a lot more than just making you look and feel good. It can prepare your body for harder times ahead. Getting old doesn’t have to be surrounded by doom and gloom. After all we do reap what we sow, healthy eating and regular exercise can bring great rewards. I believe that everyone will know of someone who’s getting older and are not very comfortable with it. But then again who would?
Getting older means adapting to some changes you cannot control. This goes from aching joints, losing your hair and if you have a full head of hair, it as gone grey! There must be some way we can keep the aging process at bay? Or at least stop ourselves from putting on weight! If we could workout how to boost my metabolism after 50, do think that would make a difference?
The answer is a resounding yes!
How much exercise should I do each day.
Our first task is to initiate an exercise program. Why? You might ask. Well the reason is keeping yourself active, is the one of the antidotes, that helps to keep your metabolism going. To achieve this you should be aiming for a minimum of 20 minutes, and a maximum of 30 minutes activity per day. This does depend on your physical health. If you have an underlying health issue, I would advise you consult your Doctor before starting any exercise program.
The best type of exercises are:
- Walking. (Power walking, with light hand weights if possible)
- Running. (If you are able?)
Walking for fitness.
Depending on your physical health walking might be the only thing you can do. But that’s still good! There Are different ways you can walk that will deliver great benefits. If you’re near to a park I’d suggest power walking, add a couple of light hand weights and off you go. Don’t worry about calorie counting, that’s not what we’re about. Our only concern is to keep active.
Running to improve my health.
Your joints might not allow you to run. But It could be an exercise you’ve done in the past or been doing all your life. I would still advise caution and if you do want to run, take it very slow and don’t over do it!
Swimming to boost your metabolism.
This is totally stress free and can be done by anyone. Your basic requirement is being able to swim! Keep it steady, there’s no need to rush. Try to choose a stroke that you’re comfortable with and do your thing.
Yoga can improve your mobility.
Taking part in a yoga class is a good idea, but I would like to say it could be stressful on your joints. The best way to maximize on the benefits is to know your ability and work within it. Even if it’s only for the beginning, until your body adjusts to the routines. The other thing I would mention is that, our general aim is to raise the heart rate. I don’t see this happening with yoga but it’ll be good for mobility.
Pilates for you.
This is a great form of exercise, it will keep you mobile and raise your heart rate. This should tick a lot of boxes for many people. I would like you to still be aware of your ability and you’ll be fine.
Skipping for timing and focus.
If you’re not a very social person, your joints are in good condition and you’ve got the space. You could try skipping! Which, is also known has jumping rope. It’s a great form of exercise that can be done in the smallest of spaces. The only downfall is you’ll only get a good workout when you can achieve an uninterrupted session.
There’s nothing like having a dance. This is a great way to exercise and meet new like-minded people. The benefits of exercise to the body and mind are awesome. Even if you can’t dance, it’s worth learning, health permitting.
The second part of how to boost my metabolism after 50 is about what you eat. Our body needs us to give it the right fuel to help it achieve our targets. You should be aiming to consume foods that will stimulate your thyroid gland. Your thyroid plays a big part in how your metabolism functions.
Foods to eat are:
- Nuts – Brazil nuts are a great source of selenium.
- Chilly/Peppers – Peppers will send your metabolism into overdrive.
- Protein – fish, eggs, meat, beans and lentils, to name a few.
Drinks that boost our metabolism are:
- Coffee – caffeine is a good metabolism booster but only in moderation.
- Green tea – another caffeine option. Only in moderation.
Consuming these types of foods and drinks will assist in stimulating your metabolism, which will in turn boost your metabolism.
Why does my age cause weight gain.
I have given you quite a few options on how to boost your metabolism after 50. We will all put on weight from time to time and the rate we put on weight can increase with age. The good news is that our weight gain isn’t all because of our age, it’s due to our inactivity. So, there’s a lot we can do to help the situation. Keep ourselves active by eating a high protein, thyroid boosting mixture.
Don’t forget to keep yourself hydrated, by having regular sips of water throughout your day. Tea, green or black is good for you too. But try to keep you water intake separate from your teas.
My conclusion on how to boost my metabolism after 50.
I’d like to start by saying life is for living and everything you do should all be about enhancing your life. If you are living a healthy life and your happy with your weight, there’s no need to try to change it. This post will help anyone who wants to or needs to know how to boost my metabolism after 50. If you are looking for the best way to keep yourself healthy, the answers are here.
At all costs, enjoy a healthy lifestyle, follow the tips I have given above and everything else will drop in place. Your health and peace of mind should be at the top of your list and remember to consult your Doctor if you have any health issues!
Thank you for taking the time to read this post. If you have any questions or comments. Please leave them below and I will answer them as soon as possible.
To boosting your healthy – UTG.