Are you trying to lose weight quickly and not sure of the best diet plan for the job? Then you need a diet plan with a difference. Do you know what’s the best diet to lose weight fast? There are many ways to lose unwanted body fat. All of which will boost your confidence and help you to look fabulous at that important function. Then the 3 day diet program could be the perfect solution to your weight loss problems.
Especially if you have a special occasion such as a graduation, a job interview or a wedding to attend. Carefully following the plan, could help you lose around 5-7 pounds in approximately 3 days, now how does that sound!
What’s the best diet to lose weight fast!
3 Day diet to lose weight quickly.
Losing weight will enhance your appearance and give you that the special sparkle on that special day. The 3 day diet is a great way to start carving out that body you’ve always wanted. But, I would advise you not to stay on this diet for longer than three days, as it could start to harm your health. Now this might not be an easy thing to ask of you, especially when it’s giving you the results you’ve always wanted. But your health should always remain at the top of your list.
What is the diet program?
The plan is simple, for 3 days your aim will be to consume about 1,000 calories per day. This will mean a man would only be consuming 1500 calories and a woman would be consuming 1000. (Health guideline is men should eat 2500 and women 2000 calories) One essential tip would be to start your diet at the beginning of a working week. This will enable you to plan your meals ahead of your normal working week. I also believe it’s a great place to start your diet plan and monitor your calories.
What’s the best diet to lose weight fast – The 3 day diet program?
Low calorie breakfasts: Do not avoid breakfast, just to cut some calories. This will only lead to feeling hungry by mid-morning. The end result could be temptation to break your diet.
A healthy & easy made breakfast might be.
Toast: 2 slices with honey. A Slice of toast with a hardboiled egg. Yogurt, small tub or 3 tablespoons of rolled oats cooked in skimmed milk.
The 3 day weight loss plan promises to give you great results. So, if you’ve tried other diet plans and you didn’t get the desired weight loss results as they claimed. Then it’s time to get a plan that offers authentic results! I have noticed that some diets only work while you’re on them, but once you stop, you put all the weight back on! Even though I believe the 3 day diet plan is a great product, it still does require you to eat sensibly and exercise regularly! Get these basic steps right while you’re on your diet plan and everything else will fall into place even when you stop following the 3 day diet plan.
A low calorie lunch.
You can have any type of protein along with a small salad and some fruit. Your protein options can include turkey, chicken, beef, steak or single small servings of tuna from a tin or if you have the time, fresh fish is better or just add some cheese.
Choosing a low calorie dinner.
Choose a protein dinner with loads of vegetables. I would advise you roast or boil your meat and not fry it, because frying increases the calories. Now, this selection would be totally different if you’re a vegetarian. Try to consume a lot of vegetables to help stop craving for food.
Healthy low calorie snacks.
The first obvious healthy snack for most dieters is fruits. So chop up some apples along with some of your favourite fruits or prepare some salad that can be transported to work. This is a simple way to snack, stay healthy and stick to your daily diet plan. One other little trick that will help you feel full for longer, is to make sure you have small sips of water during the day. (Health guideline is to drink 2 litres per day) On completion of your 3 day diet, you’ll need to go back to a normal healthy lifestyle. But by this time you should have changed your lifestyle.
Portion control tubs.
Tips to lose weight quickly and healthily.
One crucial guideline to follow to lose weight quickly and easily is to make sure you have healthy nutritional food available. Most nutritional experts, weight loss trainers and diet experts would agree to this. But I bet they would all disagree on what’s the best diet to lose weight fast.
Eating good nutritional food is considered to be the best way to good health and weight loss. The basic and best elements to achieve success in losing weight. Since whatever foods we consume, have the ability to make you put on weight or lose weight. The nutritional secret to lose weight is to consume plenty of vegetables, fruits and foods low in fat.
•Avoid processed foods: Such foods include refined wheat flour, fructose corn syrup, corn oil, wheat products, soybean oil, soy protein, etc. Even foods like salad dressing and marinades contain calories in high amounts. So, what’s the best diet to lose weight fast? To lose body, arm or belly fat. My big tip is to choose foods that are low in unhealthy fats and monitor your calorie intake.
Calories in your favourite dressings.
|Type of dressing||Serving||Calories|
|1000 Island Dressing||1 tbsp (15 ml)||56 cal|
|Ajvar||1 tbsp (15 ml)||3 cal|
|Arrabiata Sauce||1 pot (350 g)||126 cal|
|Balsamic Vinaigrette Dressing||1 tbsp (16 ml)||46 cal|
|Barbecue Sauce||1 tbsp (15 g)||23 cal|
|Bechamel Sauce||1 tbsp (15 g)||34 cal|
|Bearnaise Sauce||1 tbsp (15 g)||62 cal|
|Blue Cheese Dressing||1 tbsp (15 ml)||80 cal|
|Bolognese||1 cup (226 g)||240 cal|
Buttermilk Ranch Dressing
|1 tbsp (15 ml)||80 cal|
|Caesar Dressing||1 tbsp (15 ml)||64 cal|
|Catalina Dressing||1 tbsp (15 ml)||42 cal|
|Chasseur Sauce||1 tbsp (15 g)||7 cal|
|Chili Sauce||1 tbsp (18 g)||20 cal|
|Cream Sauce||1 cup (244 g)||439 cal|
|Curry Ketchup||1 tbsp (15 g)||19 cal|
|Curry Sauce||1 tbsp (17 g)||4 cal|
|French Dressing||1 tbsp (15 ml)||9 cal|
|1 cup (233 g)||123 cal|
|Greek Dressing||1 tbsp (15 ml)||70 cal|
|Hamburger Sauce||1 tbsp (15 g)||57 cal|
|Harissa||1 tbsp (15 g)||8 cal|
|Hollandaise Sauce||1 tbsp (15 g)||80 cal|
|Honey Mustard Dressing||1 tbsp (16 ml)||74 cal|
|Horseradish||1 tbsp (15 g)||7 cal|
|Italian Dressing||1 tbsp (15 ml)||44 cal|
|Ketchup||1 tbsp (15 g)||15 cal|
|Mayonnaise||1 tbsp (13 g)||90 cal|
|Mustard||1 tsp (5 g)||3 cal|
|Mustard Sauce||1 tbsp (13 g)||84 cal|
|Orange Sauce||1 tbsp (15 g)||27 cal|
• Vegetables and raw fruits can offer rich source of carbs, which is sufficient for your body’s needs. Processed foods are definitely bad especially tinned vegetables and fruits as they contain additives. Choose low calorie, high nutrient vegetables and fruits to get a quality carbohydrate intake.
What’s the best diet to lose weight.
• Avoid store based salad dressings as they contain mostly high calorie soybean oil. Instead prepare your salads at home. Tomato sauce should also be free from soybean oil, try using olive oil instead. It’s normal and human to make mistakes in choosing the wrong type of foods such as a McDonald’s burger. They are easy to get hold of and will solve your hunger issues, but the calories they contain are crazy!
Calories in a Big Mac burger.
• Try consuming less foods like bread, cereal and pasta to ensure optimum weight loss. They are better consumed on your cheat day, where no harm is done to your diet.
It is quite natural for people wanting to shed excess weight to have cheat day. In such a case, have junk food but only one day in the week. This should only be the case if you’re going out for a meal. If you think you’re going to struggle to maintain your diet, then avoid buying processed foods altogether, keep them away from your home to avoid temptation.
So now you have it, the best diet to lose weight fast and why it will work for you. Food plays a vital role in everything we do but as well as food our body needs water. To lose weight follow what I have outlined above to achieve success. Add a high intensity workout to turbocharge your results but only if you’re able to do so.
Always think of your health throughout the whole process and if you haven’t taken part in any physical activity for a while, please consult your doctor before you start your diet or workout program.
If you have any comments or questions about what you have read, please leave them below. I will answer them as soon as possible.
To your health and fitness!